Program Details: Space is limited—sign up now to reserve your spot!

• Dates: April 6 – May 10

• Cost: Early Bird: $490 (register by Feb 10) • Regular Price: $550

What’s Included:

• 10 Weeks of Guided Movement & Mindfulness Classes
  Live Classes will be held every Sunday from 11:00 AM – 12:00 PM, remotely or in-person at Salsa y Control in Allston MA. Recordings will be sent immediately after each session for those who are unable to attend.

• Weekly Home Exercises & Resources
  Access weekly exercises and mindfulness sessions, updated each week based on the topic, through our unique app.

• 2 Movement Coaching Sessions with Dr. Dana Arie
  You’ll have two 45-minute movement coaching sessions with Dr. Dana Arie (Physical Therapist & Pilates Instructor) to focus on your unique movement needs. One session will take place at the beginning of the program, and the other will be scheduled during the program. Sessions are available virtually or in-person, at a time that works for you.

• 2 Health Coaching Sessions with Cecily Wardell Rosen
  During these two 45-minute sessions, Cecily will help you explore mindfulness techniques and mental well-being strategies. These sessions are available virtually or in-person, based on your preference.

• Private Support Community
  Access a dedicated, private group through our app for ongoing support and connection with fellow participants.

• Open Chat: Communicate directly with the MotionMindFlow team for any questions or concerns about exercises, the app, or your program’s progress.

• Track Your Progress: Access pre- and post-assessments through our app to monitor your progress and see how you’re advancing through the program.